Monday, May 27, 2019
Wellness assessment
My overall state of my wellness wheel is pretty well. It was close to half and half with my assessment. The lowest my average assessment went down to was a two. That was in the social area which is my weakest. My weakest areas are vocational, social, and Intellectual. I scored rightfully low In social area because I dont gain out much, I keep to myself and I am too busy Juggling sports, school and work. I really dont have much time for anything else. My strongest areas were physical, emotional, and spiritual.I was not surprised with the results of the assessment I knew I wasnt going to score very high In the social area. In the emotional area I knew I was going to score high because If I did something wrong I wouldnt say somebody else did It, I would own up to what I did and take responsibility for whatever I did wrong. The reason for this Is the more you lie about something the more It will come ski binding and bite you In the butt harder than Just saying something In the begin ning. My emotional well-being right owe is pretty good.I accept all opinions even if I dont agree with it. I listen to everyone around me because someone may just want someone to listen to what they have to say and get whatever it is off their shoulders. I however, sometimes have a hard time opening up to people because if I do they might think the wrong thing. My prove level is very high right now because of certain twists and turns my life has taken. The major stresses in my life would be family issues and relationships, finances, work and school.These things take a major part in my stress level. The first two are the major impacts right now. I relieve stress by working out, or working. There isnt really anything to mete out my stress right now. In a year or less my stress level will go down hopefully. I am managing my stress level very well from what everyone tells me. Wellness assessment By movement and intellectual. I scored really low in social area because I dont get out mu ch, I keep to myself and I am too busy Juggling sports, school and work.I really dont have much very high in the social area. In the emotional area I knew I was going to score high because if I did something wrong I wouldnt say someone else did it, I would own up to what I did and take responsibility for whatever I did wrong. The reason for this is the more you lie about something the more it will come back and bite you in the butt harder than Just saying something in the beginning. My emotional well-being right everyone around me because someone may Just want someone to listen to what they
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