Meditation: Does it Alter the Mind and the Body? :: Biology Essays Research Papers

Meditation Does it Alter the Mind and the Body? throw up BEEP BEEP 900 am starts flashing on your apprehension clock and you immediately run through your to do list for the day. Its a long list, filled with classes, meetings, homework, meals, exams...etc. Being the master of multitasking, I have a tendency to perform various tasks at once. As a result, my tightfistedness level decreases while my stress level increases. How can this lack of submerging and stress level be fixed? Many people fleck to hypothesis, but does this practice actually work? And if so, how does meditation work to qualifying the wit and the body?Meditation is defined as ...engagement in contemplation, curiously of a spiritual or devotional nature...an attempt to concentrate head on a single form or an idea or an aspect of divinity at the exclusion of all other forms and the ideas. The chief is focused inwards, and this effort of concentration acts as stimulus to gain approach to the knowledge of the ob ject of meditation (1). The practice of meditation involves both mental and physiological changes. For example, the altering of breathing patterns and thought processes. But does meditation see to it mental and physical change? Meditation forces an individual to gain muster out control of their inside ego. But, what exactly is the inner self? The sub sure is an constituent(a) constituent of the internal mind. It is located deep in the core of the mind, playacting as the center of emotions, mien, creativity, and imagination. In addition, subconscious maintains good health (2). Does meditation allow an individual to open the hidden doors of the subconscious mind? What is the unlikeness between the subconscious and conscious mind? You can think of the conscious mind as known knowledge while the subconscious mind is unknown knowledge. Meditation taps into the subconscious mind and uncovers veiled realities just about the inner self. To investigate whether meditation affects th e mind, studies were performed on subjects practicing meditation techniques. In conclusion, the experimenters observe an increase in productivity, improved relations at work, increased inner potential, increased strength of self-concept, and reduced anxiety (3). All these factors can be thought of as being an element of an individuals subconscious mind because it involves behavior and thought procedures. Moreover, the focus of one image steers an individual away from multitasking and toward great concentration. In a sense, an individual becomes more aware of their inner self as a result of focused attentiveness.