Carbohydrates :: essays research papers

CarbohydratesFor my health project I did carbohydrates. They atomic outcome 18 the bodies energy reference work.Carbohydrates run the body with the energy it needs to function. They ar found almost altogether in plant foods, such as fruits, veget qualifieds, peas, and beans. Milk and milk products are the only foods derived from animals that contain a significant amount of carbohydrates. Carbohydrates are divided up into two groups, unsubdivided carbohydrates and complex carbohydrates. Simple carbohydrates, sometimes called simple(a) sugars, overwhelm fructose (fruit sugar), sucrose (table sugar), and lactose (milk sugar), as well as several(prenominal) other sugars. Fruits are one of the richest natural sources of simple carbohydrates. Complex carbohydrates are as well as made up of sugars, but the sugar molecules are thread together to form longer, more complex chains. Complex carbohydrates include theatrical role and starches. Foods rich in complex carbohydrates incl ude vegetables, whole grains, peas, pasta, potatoes and beans. Carbohydrates are the briny source of glucose, which is a major fuel for all of the bodys cells and the only source of energy for the brain and red cells. Except for fiber, which cannot be digested, both simple and complex carbohydrates are converted into glucose. The glucose is then either used promptly to provide energy for the body, or stored in the liver for future use. When a person consumes more calories than the body is using, a portion of the carbohydrates consumed may also be stored in the body as fat. When choosing carbohydrate-rich foods for your diet, always select rude foods such as fruits, vegetables, peas, beans, and whole-grain products, as opposed to supple, processed foods such as soft drinks, desserts, candy, and sugar. Refined foods offer few, if any, of the vitamins and minerals that are important to your health. In addition, if eaten in excess, especially over a period of many years, the large a mounts of simple carbohydrates found in refined foods can lead to a number of disorders, including diabetes and hypoglycemia (low sugar). Yet another problem is that foods high in refined simple sugars often are also high in fats, which should be limited in a healthy diet. Carbohydrates are the best fuel for athletes because they take less oxygen to burn than protein or fat. Youll be able to exercise harder, both during directing and competition, when you eat enough carbohydrates. Each chiliad of carbohydrate provides 4 calories.A high carbohydrate diet allows you to train harder by rebuilding your carbohydrate stores and decreasing your recovery time.